Resources & Tools
The following information is to provide you with additional online mental health care information, counseling resources, and our company policies. *
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Rates & Insurance
First call for 15 minutes or less is a free assessment.
$75 =15-30 minutes for consultation or therapy after initial call (telehealth video or phone call)
$140 = 31–50 minutes individual therapy (telehealth video or phone call)
Multiple contact hours of 2 hours or more are billed at $140 per hour.
For Military Service Members, dependents and First Responders, our office accepts Tricare insurance for Veterans. We offer a 15% discount rate to first responders, law enforcement and firefighters. Work Comp clients are seen and billed at the prevailing rates.
The only insurance that we take are the government plans of Medicare Part B with a supplement and Tricare for Veterans. Unfortunately, we do not take Medicare Advantage plans or private pay insurance.
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How to Use Telehealth
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Reading List
“Healing the Shame that Binds You” by John Bradshaw (2005)
“You can Heal Your Life” by Louis Hay (1999)
“Eye Movement Desensitization and Reprocessing” by Francine Shapiro (1995)
“The Body Keeps the Score” by Bessel Van Der Kolk (2014)
“Unlearning Anxiety and Depression” by Joseph Luciani (2020)
“I can make You Sleep” by Paul McKenna (2009)
“The Art of Extreme Self-Care” by Cheryl Richardson (2009)
“Working with Voices and Dissociated Parts” by Dolores Mosquera (2019)
“Light in the Heart of Darkness: Treatment of War Survivors” by Susan Rogers & Steve Silver (2002)
“Battle Fatigue” by Col. Paul D. Walker (2008)
“I’m OK, You’re OK” by Thomas Harris (1967)
“Anxiety and Phobia Workbook: Seventh Edition” by Edmund Bourne (2020)
“Ego States” by Jack and Helen (1997)
“Live the Live You Love” by Barbara Sher (1996)
“Boundaries: When to say Yes and when to say NO’ by Henry Cloud and John Townsend (1992)
“All About Me” by Phillipp Keel (1998)
"Anxious for Nothing" by Max Lucado published 2017 from Harper Collins Publishing
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Understanding EMDR and More...
Overview of EMDR: A first line treatment for PSTD, Panic Disorder and many other diagnoses. It is a solution focused and evidence based treatment approved by the Department of Defense and the APA as the preferred treatment for anxiety disorders as well as a variety of depressive disorders. Watch video.
The True Self : What does it mean to believe that there is a "true self" inside of everyone?
How Mentally Strong People Respond to Snarky Comments: Three strategies that will help you deal with rude behavior effectively.
Why We Need To Structure Our Days Differently Than We Think : Ways to Optimize Brain Function and Your Life
Common Career Traps of High Performers : Are these traps diminishing your confidence and sense of achievement?
*Note: Murrell Counseling is not responsible for the content, claims, or representations of the listed sites.