Murrell Counseling Service, LLC - Consulting, Evaluations & Therapy
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Strategic Self-Hypnosis

Srategic Self-Hypnosis: The Past aids the Present

One of the first things that I found as a psychologist who specializes in working with anxiety clients was that they focused on the most negative moments in their lives and obsessed about them.  I don't in any way mean this in a judgmental fashion because I have been in outpatient therapy myself for anxiety on several occasions.  My point is that it seems that a significant portion of the client's lives were spent thinking negatively about themselves, other people, or the expectations of the future.
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