Murrell Counseling Service, LLC - Consulting, Evaluations & Therapy
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Simple Techniques for Overcoming Anxiety

Simple Techniques for Reducing Anxiety

I am often asked by new clients, "What is the best way to deal with anxiety?" My answer is always the same.  "If you study your thoughts and learn to change what you think about then you will solve your problems with anxiety".  I believe that is quite doable if the client is willing to learn to observe their thoughts for a time and become familiar with their own thinking patterns.  Only after becoming familiar with these patterns can they effectively begin to change them.
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