I am often asked by friends and acquaintances how they should go about finding a mental health professional to work with that will be helpful to them. The following is a list of suggestions that in my opinion greatly improve the probability of a successful outcome so you get the help you need.
1. You may choose to work with a variety of different types of therapists that can be of service if you are experiencing emotional distress. You may wish to find a Life Coach on your own who specializes in whatever area you have a need.