Murrell Counseling Service, LLC - Consulting, Evaluations & Therapy
My Blog

The Two Most Important Elements in Counseling

Much has been written about counseling, coaching, and psychotherapy.  For someone seeking help from a professional the quest to find the right person who is a good fit can be confusing and frustrating.  Most clients have health insurance and they may search a long list of psychologists in vain because they all seem to be offering essentially the same service.  So what makes the difference? What makes counseling with psychologist A a better experience that psychologist B?  The answer based on many research studies may be surprising.  It is not technique, nor it is price, nor is it the degrees that the psychologist holds. Simply stated it is the trust that is established between the psychologist and their client and the strong hope that their problem can therefore be solved.
 
Let me also qualify the above statement by quickly adding that there are many coping skills (ie. journaling, progressive relaxation, EMDR, cognitive behavioral therapy, support groups) that add to the quality of the counseling experience and hasten recovery, or perhaps discovery, of the empowered true self.  Many of these coping skills are found in self-help books.  However, many of my clients have read many self-help books but never been able to accomplish lasting change until they started working with a psychologist who would help them hold themselves accountable for maintaining their new habits of thinking and feeling.
 
For many clients seeking treatment they come because something or someone in their lives has caused them to lose trust.  It may be that they no longer trust other people in general.  It may be they no longer understand or trust themselves.  It may be that they don't trust anyone or anything and are hopeless that anyone can help them..  In the later case, these clients are often in a more desperate psychological condition and may become very withdrawn from others.  The later group is more likely to become an addict and suffer from hopelessness that could lead to suicide.
 
I often tell clients when they enter counseling that I may not be a good "fit" for them and that I am more than willing to refer them to another professional that they would be more comfortable with than myself.  The two most important elements for the client is that they first of all feel as comfortable as possible sitting and talking with their potential psychologist.  Secondly at the end of the first meeting they must also have come to the belief that what they are suffering with is "treatable" and can be cured.  If these two things do not happen after the first session or two then it's time to go shopping again and interview another psychologist.
 
Why is trust so important? Why has it be demonstrated over and over again in clinical studies as the most important element in healing and recovery from a mental disorder?  It is because the client must have developed the confidence in their psychologist that they can tell them anything at all, no matter how embarrassing, and that they will not be judged harshly but rather they will be understood and accepted as a fellow human being quite capable of error (aren't well all?).  This confidence that  the client is totally and completely accepted is absolutely essential for a full recovery from anxiety, depression, trauma, or relationship issues.  It really doesn't matter what the diagnosis, it is still the trust level between the psychologist and client, and the client's ability to hold onto hope, that significantly determines the success or failure of the course of treatment.
 
For many clients, having established this trust may take a great deal of time and some testing of the psychologist to check to see if they in fact can be trusted with the most intimate details of their lives.  In point of fact, much of what is discussed in the later conversations between psychologist and client will be personal information that the client has never dared discuss with anyone else!  They have generally not confided their deepest secrets, doubts, and misgivings with anyone because of their fear of being judged and rejected.  It is for this reason that it is impossible to judge how quickly counseling can resolve certain deep seated personal problems.  This past week, I had a new client ask me, "How long with it take for EMDR to fix my trauma so I can be my old self?" I smiled and said kindly, "That is entirely dependent on you and your ability to eventually trust me."   She laughed and admitted, "I don't trust anybody so it may take awhile."  Then we both laughed and that led to a good discussion of the topic that we are discussing in this blog.
 
Trust is not easily given to another person; this is particularly true if those people close to the client have proved to be unreliable or even abusive.  For the psychologist, I can tell you that it is a great honor to be sitting with someone and have them trust you with their deepest secrets and most embarrassing moments and to see them look over at you and find that you are giving them support and not condemnation.  My profession is deeply satisfying, not just because I am able to help people overcome their fears and develop a truly satisfying life; but it is doubly satisfying because I am trusted by others who feel safe enough to discuss and resolve problems that may have plagued them for years.  In some cases, one client who is in her 80s, for literally six decades of her life had never discussed how miserable her childhood was with an overbearing mother and an alcoholic father.  She had been in three miserable marriages because, in part, she had held that same view of herself as her abusive mother had repeated told her, "You don't deserve to be happy!"   It was only when she was able to discuss this long held belief adopted at a very impressionable age that she could recognize how her unconscious perception of herself had kept her in unsatisfactory relationships for all of her life.  It took a great deal of courage on her part, and patience on my part, for her to disclose and then change her deeply held self-perception.  When she realized that she could now, as an adult, quite simply change that negative self-definition (she had plenty of accomplishments to refute that false view of herself) then she broke down crying (actually a shed a few tears with her) because after six decades she was at last free.  She was free to define herself realistically as  worthy and empowered woman who could now make choices to fill her remaining years with joy.  She is choosing activities and interests that keep her challenged and gratified in ways she had never experienced before.  Why?  In part, because she found the courage to trust and hope for her own recovery.  I can tell you that it is very gratifying to see someone make these changes and to rejoice with them when they come to find their own power to create a life that they choose and reject a life based on the mistaken beliefs about themselves that they unwittingly incorporate from the negative figures who influenced their thinking in childhood.  Do I love my job?  Absolutely.

168 Comments to The Two Most Important Elements in Counseling:

Comments RSS
penyewaan genset on Tuesday, August 06, 2013 12:48 AM
Trust and hope are the important things in counseling. How it can be work if there is no trust in everyone
Reply to comment
 
Natural Medicine Courses on Thursday, October 31, 2013 2:28 AM
I do agree with you. Once trust is established then it becomes very easy to understand patients mental status and hope of getting well soon also works.


Tillamook Hotel on Thursday, August 08, 2013 10:49 AM
trust is one of the most important thing we can give to anyone and hope is our key to success
Reply to comment


Scope Rings on Thursday, August 08, 2013 10:19 PM
trust and hope, absolutely agree!
Reply to comment


australian online casinos on Thursday, August 15, 2013 2:27 AM
Thats really a nice and worthy post, this topic is very interesting. Keep it up with the good work, thanks for sharing this article.
Reply to comment


cordless drill review on Saturday, August 17, 2013 2:20 AM
Most clients have health insurance and they may search a long list of psychologists in vain because they all seem to be offering essentially the same service. So what makes the difference? What makes counseling with psychologist A a better experience that psychologist B? The answer based on many research studies may be surprising.
Reply to comment


Buy Cancer Drugs on Friday, August 30, 2013 4:39 AM
You've shared a terrific topic. Thanks for this wonderful sharing and want to know more detail so please continue...
Reply to comment


my vancouver psychologist on Friday, August 30, 2013 6:51 AM
I am glad that I came across such a nice article. Nice one to read and know about.
Reply to comment


daikin airco on Sunday, September 01, 2013 12:24 PM
I was employed and suddenly I visits your position often and proposed it to me to read furthermore. The composing method is superior and the content is applicable. Thanks you ..
Reply to comment


Ruger Mini 14 Gun Accessories on Tuesday, September 03, 2013 11:44 PM
trust and hope are important in counseling and I agree
Reply to comment


Ruger Gun Accessories on Tuesday, September 10, 2013 2:52 AM
I hope counseling will be affordable for everybody because right now more there's a lot of going on that need counseling.
Reply to comment


Microsoft Downloads on Monday, September 23, 2013 7:14 AM
great . thanks for sharing !
Reply to comment


Dallas IT Support on Friday, September 27, 2013 9:33 AM
It was a very great article. It was very helpful and knowledgeable.
Reply to comment


H1 Parts on Saturday, September 28, 2013 6:57 AM
trust is given to the right person and hope when you give it to the right one
Reply to comment


Matt Considine on Sunday, September 29, 2013 12:18 AM
Thanks for your marvelous posting! I actually enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog
Reply to comment


caulk cure on Tuesday, October 08, 2013 12:38 AM
Thank you! I permanently wanted to write on my blog something like that.
Reply to comment


Maid Services San Antonio on Wednesday, October 16, 2013 12:41 AM
Trust to your self that you can make it and hope tht everything will be fine...
Reply to comment


Juvederm Auckland on Thursday, October 17, 2013 2:43 AM
I agree with each and every point you made on most important elements in counseling. But still want to read more information about it and hope you will share.
Reply to comment


Maid Services San Antonio on Tuesday, October 22, 2013 1:26 PM
Trust , hope and faith lead us to be confident in everything we don
Reply to comment


bimbim0302 on Tuesday, October 29, 2013 8:02 AM
To be honest, we always trust your doctor. Belief that is available by default and it is something that we rely on to keep alive? http://jugarjugar.net
Reply to comment


Alternative Medicines Courses on Thursday, October 31, 2013 2:24 AM
I do agree with you. Once trust is established then it becomes very easy to understand patients mental status and hope of getting well soon also works.
Reply to comment


Underwater Photography on Saturday, November 09, 2013 1:53 PM
This is a really good read for me. Must agree that you are one of the coolest blogger I ever saw. Thanks for posting this useful information. This was just what I was on looking for.
Reply to comment


Alaska Hunts Arctic North Guides on Sunday, November 10, 2013 5:40 AM
For me though I am not a psychologist just an observer. I think it all depends on the patient with regards what technique would fit him according to his attitude.
Reply to comment


best vitamins and supplements on Saturday, November 16, 2013 3:24 AM
I really liked your Information. Keep up the good work.
Reply to comment


buy online moisturizing body butter on Saturday, November 16, 2013 3:25 AM
I wish to be a part of this concert. Thanks for writing the review.
Reply to comment


buy best moisturizing body cream on Saturday, November 16, 2013 3:26 AM
My partner and I stumbled over here from a different web page and thought I might check things out. I like what I see so now i am following you. Look forward to going over your web page repeatedly.
Reply to comment


buy body creams online for dry skin on Saturday, November 16, 2013 3:27 AM
Really good website this is, full of useful information and advice. Thanks for sharing.
Reply to comment


buy best body lotions for dry skin on Saturday, November 16, 2013 3:27 AM
Really your blog is very interesting.... it contains great and unique information. I enjoyed to visiting your blog. It's just amazing.... Thanks very much.
Reply to comment


buy herbal pet products on Saturday, November 16, 2013 6:12 AM
I got here much interesting stuff. The post is great! Thanks for sharing it!
Reply to comment


sports nutrition supplements on Saturday, November 16, 2013 6:23 AM
Thanks for the great post. You have a well written and informative blog especially for us.
Reply to comment


best natural multivitamins on Saturday, November 16, 2013 6:32 AM
Wonderful site and I wanted to post a note to let you know, ""Good job""! I’m glad I found this blog. Brilliant and wonderful job! Your blog site has presented me most of the strategies which I like. Thanks for sharing this.
Reply to comment


locksmith bethesda md on Monday, November 18, 2013 6:13 AM
I got here much interesting stuff. The post is great! Thanks for sharing it!
Reply to comment


dc locksmith on Monday, November 18, 2013 6:23 AM
Thanks for sharing it. I found this Information very interesting and informative! Keep sharing!
Reply to comment


locksmith washington dc on Monday, November 18, 2013 6:31 AM
Awesome post, thanks so much for sharing this with us!
Reply to comment


buy online anti aging supplements on Tuesday, November 19, 2013 4:44 AM
Thanks for sharing it. I found this Information very interesting and informative! Keep sharing!
Reply to comment


buy online bath beauty products on Tuesday, November 19, 2013 4:44 AM
Thanks for the great post. You have a well written and informative blog especially for us.
Reply to comment


essential fatty acids on Tuesday, November 19, 2013 5:13 AM
This was a really outstanding post. In theory I would like to compose like this too - taking time and real effort to make solid Information.
Reply to comment


essential vitamins for women on Tuesday, November 19, 2013 5:13 AM
Very significant Information for us, I have think the representation of this Information is actually superb one. This is my first visit to your site.
Reply to comment


best herbal supplements on Tuesday, November 19, 2013 5:20 AM
Hello, an amazing Information dude. Thanks for sharing this nice information with us.
Reply to comment


buy best essential vitamins for women on Tuesday, November 19, 2013 5:23 AM
I am so glad this internet thing works and your Information really helped me. Might take you up on that home advice you.
Reply to comment


best natural weight loss supplement on Tuesday, November 19, 2013 5:27 AM
I really liked your Information. Keep up the good work.
Reply to comment


best natural supplements and vitamins on Tuesday, November 19, 2013 10:17 AM
I enjoy a couple of from the Information which has been written, and particularly the comments posted! I will definitely be visiting again!
Reply to comment


best herbal vitamins and organic supplement on Tuesday, November 19, 2013 10:17 AM
I got here much interesting stuff. The post is great! Thanks for sharing it!
Reply to comment


best natural supplements and vitamins on Tuesday, November 19, 2013 10:18 AM
I like this blog thanks for such a great Information.
Reply to comment


buy best health supplements for men on Wednesday, November 20, 2013 6:11 AM
Hi! This is exactly what I was looking for. Thanks for sharing this great Information! That is very interesting smile I love reading and I am always searching for informative information like this! You are bookmarked!
Reply to comment


kos-metykiperfumy on Wednesday, November 20, 2013 10:20 PM
Greetings! This is my first visit to your blog! nice to meet you.
Reply to comment


greenseasons.us/ on Friday, December 27, 2013 6:26 PM
Thanks for sharing it. I found this Information very interesting and informative! Keep sharing!
Reply to comment


EWP Training Melbourne on Sunday, February 16, 2014 3:02 PM
Pretty interesting post thank you for sharing.
Reply to comment


Office Paper Products on Thursday, March 13, 2014 3:54 PM
The blog was absolutely fantastic! Lots of great information and inspiration
Reply to comment


Relationship counselling on Monday, May 19, 2014 12:11 AM
Wow, what a blog The Two Most Important Elements in Counseling! Really pleasant quality information, the lesson given in this blog is really informative.
Reply to comment


Creston Davis on Friday, July 18, 2014 5:30 AM
Thanks on your marvelous posting on health issue. I truly enjoyed reading it, you’re a great author. I want to encourage that you need to continue With it, if you are looking for Family Therapist then, Creston Davis is a well known Licensed Marriage Family Therapist and an Advanced Alcohol and Drug Counselor in San Diego California.
Reply to comment


http://playfriv2game.blogspot.com on Tuesday, August 05, 2014 2:10 AM
Very useful with me. Thanks
Reply to comment


Office Paper Products on Monday, September 15, 2014 6:20 AM
This was a good suggestion that you put up here...dude…..hope that it benefits all the ones who land up here.
Reply to comment


wedding gowns on Thursday, October 09, 2014 10:52 PM
I appreciate you for your sensible assess Everyone & my neighbor had been getting ready to do your homework about that We ended up a superb guide on that issue through our community catalogue and quite a few books when not as influensive since your information I will be really pleased to check out similarly info i was browsing for a long period This produced really delighted
Reply to comment


Mocha Rose on Monday, December 22, 2014 8:10 AM
I really liked your blog. Wonderful Post! Thanks for sharing.. I will wait for more qualitative information.. I am totally satisfied with your information.
Reply to comment


emergency first aid at work on Tuesday, December 29, 2015 6:34 AM
This is just what Image looking in most websites in addition to When i last but not least discovered it right here. Amazing document. I am consequently pleased. Could never imagine a real point can be performed by it... I think you have a wonderful expertise specially whilst purchases having this sort of themes.
Reply to comment


Treatment For Hip Pain on Thursday, February 11, 2016 2:11 AM
Nice Publish!! I favor it, in addition, it includes plenty of helpful specifics. as a result of share your knowledge.
Reply to comment


Relationship Counseling in Dwarka on Saturday, April 23, 2016 2:20 AM
Thanks regarding carrying ones day in order to discuss this, my spouse and i am strongly Relating to this ALONG WITH love learning added with this topic. whether possible, Just like an individual gain expertise, would you mind updating ones blog within more information? That is extremely useful for me.
Reply to comment


Mental Health Medicine on Friday, June 17, 2016 5:42 AM
Marijuana is beneficial on so many levels, I encourage everyone to educate themselves. There is a Canadian documentary called The Union: The Business Behind Getting High, I believe it is on Netflix but I know for sure you can find the full length on YouTube. It lays out an interesting history of marijuana. Check it out.
Reply to comment


Chronic Musculoskeletal Pain Treatments on Saturday, July 02, 2016 4:25 AM
Nice Post. It’s really a very good article. I noticed all your important points. Thanks 
Reply to comment


nsongs on Tuesday, October 04, 2016 7:24 AM
I am consequently pleased. Could never imagine a real point can be performed by it.
Reply to comment


Herbal Therapy on Saturday, October 08, 2016 9:03 AM
counseling is the best way to find out the solution. i hope that medical assistant could be the right person where you should communicate to find exact counseling person for yourself.
Reply to comment


Brookins on Sunday, December 11, 2016 7:46 PM
Genuinely no matter if someone doesn't understand after that its up to other users that they will help, so here it happens.
Reply to comment


Durr on Monday, December 12, 2016 5:22 AM
Simply wish to say your article is as astounding. The clarity in your publish is just great and i can suppose you are a professional in this subject. Fine together with your permission allow me to take hold of your feed to stay updated with impending post. Thank you one million and please carry on the rewarding work.
Reply to comment


Old on Monday, December 12, 2016 11:42 AM
Magnificent website. A lot of helpful information here. I'm sending it to a few buddies ans also sharing in delicious. And of course, thanks on your effort!
Reply to comment


Mcdougall on Tuesday, December 13, 2016 12:00 PM
May I just say what a comfort to uncover somebody that genuinely understands what they are discussing over the internet. You certainly know how to bring a problem to light and make it important. A lot more people must look at this and understand this side of the story. I was surprised that you're not more popular since you most certainly possess the gift.
Reply to comment


David Anthony on Monday, April 24, 2017 8:34 AM
Thanks for sharing your Valuable information, This was an excellent article. It has some useful content on Counselling topic.
Reply to comment


Top civil engineering college in Delhi NCR on Monday, June 26, 2017 6:43 AM
Hi! This is exactly what I was looking for. Thanks for sharing this great Information! That is very interesting smile I love reading and I am always searching for informative information like this! You are bookmarked!
Reply to comment


empowr on Wednesday, July 05, 2017 9:18 AM
Thanks for sharing this so interesting post! I really want to be thankful for the way you have put it here.
Reply to comment


device on Saturday, September 16, 2017 3:48 AM
Very useful with me. Great job!
Reply to comment


exercise on Saturday, September 16, 2017 3:49 AM
Nice Post. It’s really a very good article.
Reply to comment


patch on Saturday, September 16, 2017 3:50 AM
Pretty interesting post. Thank you for sharing.
Reply to comment


pill on Saturday, September 16, 2017 3:52 AM
Great article!
Reply to comment


www on Sunday, October 22, 2017 1:45 PM
Great site!
Reply to comment


top devices on Sunday, October 29, 2017 11:06 AM
Great content!
Reply to comment


top patches on Sunday, October 29, 2017 11:10 AM
Awesome site!
Reply to comment


www on Sunday, October 29, 2017 11:11 AM
Great site!
Reply to comment


enhancement on Monday, November 13, 2017 2:47 AM
Great site!
Reply to comment


pills on Monday, November 13, 2017 2:49 AM
Great job!
Reply to comment


pills on Monday, November 13, 2017 2:52 AM
Great site!
Reply to comment


pills on Monday, November 13, 2017 2:54 AM
Great site!
Reply to comment


pills on Monday, November 13, 2017 2:56 AM
Great content!
Reply to comment


SG on Tuesday, November 28, 2017 3:21 AM
Great site!
Reply to comment


www sizegenetics on Wednesday, November 29, 2017 10:51 AM
Great site!
Reply to comment


top 5 on Wednesday, December 06, 2017 10:48 AM
Great site!
Reply to comment


www on Monday, December 25, 2017 12:40 PM
Great site!
Reply to comment


www on Monday, December 25, 2017 1:22 PM
Great content!
Reply to comment


www on Tuesday, December 26, 2017 12:45 PM
Great site!
Reply to comment


top 5 pills on Tuesday, December 26, 2017 1:24 PM
Great content!
Reply to comment


best pills on Tuesday, December 26, 2017 1:29 PM
Great site!
Reply to comment


www on Tuesday, December 26, 2017 1:35 PM
Great site!
Reply to comment


www sizegenteics on Thursday, January 04, 2018 10:48 AM
Great site!
Reply to comment


top devices on Sunday, January 07, 2018 10:26 AM
Great site!
Reply to comment


top exercises on Sunday, January 07, 2018 10:49 AM
Awesome site!
Reply to comment


patch on Monday, January 08, 2018 6:19 AM
Great site!
Reply to comment


pills on Monday, January 08, 2018 6:32 AM
Great site!
Reply to comment


loemrntdherid1 on Friday, January 12, 2018 2:16 AM
Excellently written article, if only all writtens offered the same level of content as you, the internet would be a much better place.
Reply to comment


top 5 enhancement pills on Wednesday, February 28, 2018 3:36 PM
Great site!
Reply to comment


Top 5 on Thursday, March 01, 2018 12:27 PM
Great job!
Reply to comment


Top 5 Enhancement PIlls on Thursday, March 01, 2018 12:36 PM
Great job!
Reply to comment


Top 5 Enhancement Pills on Thursday, March 01, 2018 1:13 PM
Great job!
Reply to comment


top 5 on Sunday, March 04, 2018 11:44 AM
Awesome site!
Reply to comment


top 5 pills on Sunday, March 04, 2018 11:52 AM
Great job!
Reply to comment


top 5 enhancement on Sunday, March 04, 2018 12:02 PM
Great job!
Reply to comment


comparison table on Sunday, March 04, 2018 12:10 PM
Great job!
Reply to comment


top 5 enhancement on Sunday, March 04, 2018 12:25 PM
Great job!
Reply to comment


www on Sunday, March 04, 2018 12:40 PM
Great job!
Reply to comment


top HGHs on Friday, April 13, 2018 10:44 AM
Great article!
Reply to comment


best web hosting on Sunday, April 22, 2018 10:34 AM
The blog and data is excellent and informative as well best web hosting
Reply to comment


HGHs on Sunday, April 22, 2018 12:11 PM
Great article!
Reply to comment


top 5 on Sunday, April 22, 2018 12:21 PM
Great site!
Reply to comment


weight loss on Sunday, April 22, 2018 2:55 PM
Great site!
Reply to comment


Weight Loss on Monday, April 23, 2018 2:49 AM
Great site!
Reply to comment


reviews on Monday, April 23, 2018 2:58 AM
Great site!
Reply to comment


Pheormones on Monday, April 23, 2018 3:21 AM
Great site!
Reply to comment


Web Hosting on Monday, April 23, 2018 3:32 AM
Great site!
Reply to comment


pro solution review on Tuesday, April 24, 2018 9:36 AM
Great site!
Reply to comment


pro solution review on Tuesday, April 24, 2018 10:28 AM
Great site!
Reply to comment


prosolution review on Tuesday, April 24, 2018 10:49 AM
Great site!
Reply to comment


pro solution review on Tuesday, April 24, 2018 11:05 AM
Great site!
Reply to comment


pro solution review on Tuesday, April 24, 2018 11:15 AM
Great site!
Reply to comment


vigrx plus review on Tuesday, April 24, 2018 11:26 AM
Great site!
Reply to comment


vigrx plus review on Tuesday, April 24, 2018 12:03 PM
Great article!
Reply to comment


vigrx plus review on Tuesday, April 24, 2018 12:13 PM
Great article!
Reply to comment


vigrx plus review on Tuesday, April 24, 2018 12:30 PM
Great stie!
Reply to comment


vigrx plus review on Tuesday, April 24, 2018 12:39 PM
Great site!
Reply to comment


size genetics review on Tuesday, April 24, 2018 12:57 PM
Great site!
Reply to comment


size genetics review on Wednesday, April 25, 2018 3:20 AM
Great site!
Reply to comment


size genetics review on Wednesday, April 25, 2018 3:33 AM
Great site!
Reply to comment


size genetics review on Wednesday, April 25, 2018 4:13 AM
Great site!
Reply to comment


size genetics review on Friday, April 27, 2018 11:14 AM
Great site!
Reply to comment


vgirx plus review on Friday, April 27, 2018 11:29 AM
Great site!
Reply to comment


loemrntdherid1 on Tuesday, May 08, 2018 3:44 AM
I will continue visiting this blog regularly.
Reply to comment


Iq option on Tuesday, May 29, 2018 3:29 PM
Regular visits listed here are the easiest method to appreciate your energy, which is why why I am going to the website everyday, searching for new, interesting info. Many, thank you
Reply to comment


male enhancement on Sunday, June 10, 2018 11:35 AM
Great job!
Reply to comment


vigrx plus review on Sunday, June 10, 2018 11:59 AM
Great job!
Reply to comment


vigrx plus review on Monday, June 11, 2018 4:59 AM
Great site!
Reply to comment


football scores on Tuesday, June 12, 2018 12:37 PM
Your post is very helpful to get some effective tips to reduce weight properly. You have shared various nice photos of the same. I would like to thank you for sharing these tips. Surely I will try this at home. Keep updating more simple tips like this.
Reply to comment


review on Tuesday, June 19, 2018 11:28 AM
Great site!
Reply to comment


male enhancement pills on Wednesday, June 20, 2018 5:14 AM
Great job!
Reply to comment


goh on Sunday, July 15, 2018 1:36 PM
Regular visits listed here are the easiest method to appreciate your energy, which is why why I am going to the website everyday, searching for new, interesting info. Many, thank you wooden flooring
Reply to comment


kwifj on Wednesday, July 18, 2018 8:53 AM
I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. Tail Spend Solutions
Reply to comment


amazon fire stick support number on Friday, July 27, 2018 1:09 AM
This blog has Some interesting valid points! I appreciate on your blog this is well written and the rest of the website is extremely good.
Reply to comment


eye catching on Tuesday, August 07, 2018 1:39 PM
I think that thanks for the valuabe information and insights you have so provided here.
Reply to comment


Telstra bigpond email on Wednesday, August 22, 2018 11:46 PM
We're excited by the opportunity for Globecast Australia to grow as part of Telstra. Globecast Australia remains focused on continuing our strong customer relationships and the provision of technical and operational excellence. The engagement that our customers and suppliers have enjoyed with Globecast Australia will continue.
Reply to comment


www.bigpond.com on Tuesday, September 18, 2018 2:11 AM
Bigpond mail offers different administrations that are most preferred by the clients. Bigpond is a conspicuous supplier of web administrations and it is totally open and unsecured.
Reply to comment


replica air max on Sunday, October 14, 2018 11:17 PM
What makes counseling with psychologist A a better experience that psychologist B?
Reply to comment


Free SEO Consultant on Wednesday, November 21, 2018 3:24 AM
Great review. I'm an ordinary guest of your site and welcome you setting aside the opportunity to keep up the decent site..
Reply to comment


Gyneacologist in Noida on Wednesday, November 28, 2018 6:30 AM
This is a really good read for me. Must agree that you are one of the coolest bloggers I ever saw. Thanks for posting this useful information. This was just what I was on looking for.
Reply to comment


Spine Surgery Doctor In Noida on Wednesday, November 28, 2018 6:32 AM
Great review. I'm an ordinary guest of your site and welcome you bloggers aside the opportunity to keep up the decent site.
Reply to comment


Best Orthopedic doctor in noida on Wednesday, November 28, 2018 6:34 AM
We're excited by the opportunity for Globecast Australia to grow as part of Telstra. Globecast Australia remains focused on continuing our strong customer relationships and the provision of technical and operational excellence. The engagement that our customers and suppliers have enjoyed with Globecast Australia will continue.
Reply to comment


Best SEO Agency on Sunday, December 09, 2018 11:25 PM
Hi nice write up well done and keep it on.
Reply to comment


email bigpond on Monday, December 24, 2018 5:09 AM
This Blog is so amazing always leave people with a craving heart to go in to the depth of the words its using.
Reply to comment


Wholesale CBD on Tuesday, January 08, 2019 11:09 PM
Murrell is a great counselor and psychotherapist. He is a nice personnel as well.
Reply to comment


faiz on Tuesday, January 15, 2019 8:43 AM
ini ke 19 Pabrik Besi Beton Distributor besi beton interworld steel is Distributor Plat Bordes Distributor Plat Bordes ironsteelcenter.com Pabrik pipa besi baja sch 40 sch 80 undangan pernikahan lucu Distributor Plat Kapal Bki Krakatau Steel Distributor Besi Hollow Baja Distributor besi hollow Distributor besi beton gunung garuda Harga Plat Bordes Harga Plat Bordes Pabrik stainless steel Pabrik besi hollow undangan pernikahan bagus Distributor Jual Besi Siku Baja Supplier Besi Hollow Baja Harga besi hollow Distributor besi beton delcoprima Jual Plat Bordes Jual Plat Bordes Pabrik atap spandek Pabrik besi beton Sni Ulir Polos undangan pernikahan bahasa inggris islam Distributor Besi Unp Baja Profil Kanal Agen Besi Hollow Baja Jual besi hollow Distributor besi beton cakra steel cs Supplier Plat Bordes Supplier Plat Bordes Pabrik baja ringan Pabrik besi wf baja undangan pernikahan contoh Distributor Besi Cnp Profil Baja Gording Toko Besi Hollow Baja Supplier besi hollow Distributor besi beton bjku Jual Jaket Parka Jaket Parka undangan pernikahan kalender undangan pernikahan bahasa inggris islam undangan pernikahan islami undangan pernikahan unik dan murah undangan pernikahan modern undangan pernikahan online undangan pernikahan undangan pernikahan amplop surat undangan pernikahan simple undangan pernikahan murah undangan pernikahan unik undangan pernikahan artis undangan pernikahan modern undangan pernikahan artis undangan pernikahan arab undangan pernikahan undangan pernikahan ini ke 19 Pabrik Besi Beton Distributor besi beton interworld steel is Distributor Plat Bordes Distributor Plat Bordes ironsteelcenter.com Pabrik pipa besi baja sch 40 sch 80 undangan pernikahan lucu Distributor Plat Kapal Bki Krakatau Steel Distributor Besi Hollow Baja Distributor besi hollow Distributor besi beton gunung garuda Harga Plat Bordes Harga Plat Bordes Pabrik stainless steel Pabrik besi hollow undangan pernikahan bagus Distributor Jual Besi Siku Baja Supplier Besi Hollow Baja Harga besi hollow Distributor besi beton delcoprima Jual Plat Bordes Jual Plat Bordes Pabrik atap spandek Pabrik besi beton Sni Ulir Polos undangan pernikahan bahasa inggris islam Distributor Besi Unp Baja Profil Kanal Agen Besi Hollow Baja Jual besi hollow Distributor besi beton cakra steel cs Supplier Plat Bordes Supplier Plat Bordes Pabrik baja ringan Pabrik besi wf baja undangan pernikahan contoh Distributor Besi Cnp Profil Baja Gording Toko Besi Hollow Baja Supplier besi hollow Distributor besi beton bjku Jual Jaket Parka Jaket Parka undangan pernikahan kalender undangan pernikahan bahasa inggris islam undangan pernikahan islami undangan pernikahan unik dan murah undangan pernikahan modern undangan pernikahan online undangan pernikahan undangan pernikahan amplop surat undangan pernikahan simple undangan pernikahan murah undangan pernikahan unik undangan pernikahan artis undangan pernikahan modern undangan pernikahan artis undangan pernikahan arab undangan pernikahan undangan pernikahan
Reply to comment


wwwe on Monday, January 21, 2019 3:24 AM

air jordan

lebron 16

tory burch

yeezy

kobe basketball shoes

goyard handbags

pureboost

hermes handbags

yeezy

adidas pure boost

louboutin shoes

nike flyknit

lacoste polo

adidas stan smith men

cheap jordan shoes

coach outlet store

yeezy

adidas nmd

nike air force

balenciaga sneakers

nike roshe

kd shoes

louboutin shoes

cheap nfl jerseys

yeezy shoes

chrome hearts store

hermes outlet online

michael kors outlet

adidas gazelle

jordan retro

air max 270

jordan 12

michael kors purses

off white hoodie

air jordan 6

goyard

golden goose superstar

hermes belt

golden goose

hermes belt

jimmy choo

hermes handbags

adidas yeezy

nike air max

moncler

nike air force 1 high

hermes handbags

nike cortez women

kd 10

kd 11

michael kors handbags

jordan shoes

nike air max

irving shoes

polo ralph lauren

cheap jordans

adidas shoes for men

longchamp handbags

adidas nmd

nike epic react flyknit

outlet golden goose

yeezy 500 blush

kobe sneakers

hermes bag

yeezy boost

hyperdunks

golden goose

nhl jerseys

fila

adidas stan smith

balenciaga sneakers

birkin bag

rolex replica

fitflops sale

kobe 9

mbt shoes sale

nba jerseys

golden goose outlet

adidas iniki runner

adidas stan smith uk

michael kors outlet

michael kors outlet handbags

jordan 11

adidas tubular

goyard wallet

yeezy

air max 2017

adidas nmd

christian louboutin shoes

adidas iniki

off white jordan 1

golden goose

kd 11

cheap jordans

fila disruptor 2

chrome hearts outlet

bape clothing

russell westbrook shoes

lacoste online shop

air max 2018

yeezy boost

lebron 16

kate spade handbags

supreme clothing

off-white

golden goose sneakers

hermes belt

adidas yeezy

golden goose shoes

ultra boost

air max 90

goyard outlet

jordan shoes

lacoste outlet

converse outlet

moncler outlet

golden goose starter

kobe byrant shoes

michael kors handbags

asics sneakers

retro jordans

nike epic react flyknit

balenciaga speed

adidas superstar shoes

golden goose slide

jordan 6

fila shoes

michael kors sale

jordan retro 13

lebron 16 shoes

moncler jackets

ferragamo sale

salvatore ferragamo belt

hermes handbags tote bag

yeezy

custom baseball jerseys

yeezy 700

balenciaga

michael kors handbags sale

lebron 15

fitflops sale clearance

supreme clothing

hermes belts

reebok outlet

kobe shoes

yeezy shoes

adidas ultra boost

balenciaga shoes

yeezy boost 350

michael kors outlet

nike react

tory burch outlet

jordan retro

nike shox outlet

zx flux

golden goose mid star

yeezy boost 350

jordan shoes

lebron 14

adidas gazelle sale

air max

coach bags sale

huaraches

lebron james shoes

yeezy shoes

michael kors outlet

kyrie irving shoes

asics shoes

chrome hearts outlet

curry 5

lebron shoes

nike react flyknit

nike react

air max

nike cortez

cheap basketball shoes

kobe 11

hermes birkin bag

off white jordan 1

yeezy 500

nike lebron 15

lacoste polo

goyard handbags

michael kors

ferragamo belt

adidas outlet

nike outlet

mbt shoes online

kobe 9

michael kors outlet

hermes birkin

nike air max shoes

adidas ultra boost

golden goose sneakers

supreme hoodie

adidas stan smith

valentino

kyrie 3

coach outlet stores

jordan 4

paul george shoes

ralph lauren uk

off-white

vans outlet

fila

hermes

jordans

michael kors factory outlet

adidas yeezy boost

goyard tote

nike shox

jordans

adidas yeezy boost

ysl handbags

mbt shoes

fila disruptor

adidas eqt

moncler sale

hermes belts

air jordan 12

curry 4

yeezy boost 350 v2

chrome hearts online

jimmy choo shoes

michael kors outlet

adidas yeezy

adidas superstar

fila online shop

yeezy boost

coach outlet

timberland outlet

coach factory outlet

michael kors handbags

rolex replica watches

jordan 1 off white

goyard bag sale

nmd r1

balenciaga shoes

michael kors

adidas flux

nike sneakers

air jordan 11

pandora charms

bape hoodie

golden goose

off white

chrome hearts

coach outlet handbags

michael kors outlet online

nfl jerseys

yeezy boost 350 v2

nmd

caterpillar shoes

goyard

jordan shoes

fila shoes

goyard online

jordan shoes

longchamp

hogan outlet online

nike shox for women

nike huarache

air jordan shoes

nike flyknit trainer

huarache shoes

gucci belt

yeezy boost 350

off white shoes

golden goose sneakers

michael kors factory outlet

goyard bags

yeezy boost 350

fake rolex

lebron james shoes

yeezy boost 350

adidas nmd r1

nike air max

adidas store

iniki

gucci belts

nmd

coach outlet

converse shoes

adidas tubular x

authentic jordans

kyrie 4

yeezy sneakers

kevin durant shoes

adidas shoes for women

crazy explosive

pure boost

lacoste polo shirts

ultra boost 3.0

yeezys

off white clothing

yeezy boost 350 v2

cheap jordans

nike air force 1

hogan outlet

lebron 13

stephen curry shoes

yeezy shoes

curry 4

bape hoodie

puma fenty

adidas stan smith women

tory burch handbags

huarache shoes

adidas yeezy

hermes birkin

timberland shoes

yeezy 500

golden goose sale

lebron shoes

moncler jackets

nike air max 2018

chrome hearts

kd 11 shoes

off white jordan 1

longchamp bags

lacoste polo

adidas eqt support adv

nike air max 2019

nike polo

yeezy boost 350 v2

nike air force 1 low

golden goose

kate spade outlet

balenciaga triple s

cheap mlb jerseys

adidas yeezy

calvin klein underwear

lebron 16

nike jordans

replica rolex

nike huarache

ferragamo belt

pg 1

coach factory outlet

golden goose

adidas tubular

moncler

golden goose sneakers

balenciaga speed

mlb jerseys

cheapjordans

nike air max 90

golden goose francy

vans shoes

goyard handbags

birkin bag

jordan 13

air max 2019

longchamp handbags

fenty puma

curry shoes

pandora bracelet

foamposites

hermes birkin

yeezy boost 350

kobe 11

yeezy boost 350 v2

nike hyperdunk

kevin durant shoes

nike roshe one

yeezys

calvin klein outlet

james harden shoes

yeezy boost 350 v2

lacoste polo shirts

coach outlet online

longchamp

cheap nfl jerseys china

adidas shoes online

nike air vapormax

valentino shoes

moncler

caterpillar boots

goyard handbags

longchamp

coach outlet store

michael kors outlet online

kd shoes

yeezy wave runner 700

canada goose

nike air max 2017

jordan retro

red bottom shoes

nike lebron 16

vapormax

nike shoes

off white hoodie

off white nike

coach outlet store

adidas shoes

coach outlet

air max

nike basketball shoes

adidas ultra boost 3.0

cheap nba jerseys

harden shoes

michael kors outlet store

yeezys

rolex replica

fila shoes

yeezy boost

yeezy shoes

red bottom shoes for women

air jordans

Reply to comment


Cableinternet-deals on Thursday, March 07, 2019 2:50 AM
I'll be happy to discuss any guest blogging opportunities with you!
Reply to comment


goldperformancenutrition on Tuesday, May 07, 2019 8:01 AM
This is really an awesome article. Thank you for sharing this.It is worth reading for everyone. workout supplements for men bodybuilding supplements best workout supplements
Reply to comment


WordPress Customer Support on Thursday, June 13, 2019 10:01 AM
Get WordPress Customer Support and WordPress Customer Service for any problem related to Call Girls website business on WordPress.org platform.
Reply to comment


Cheapest Essay Writing Services on Wednesday, July 17, 2019 1:38 AM
Our company offers cheap custom research papers at an affordable price. The cost of the custom nursing essay is determined by the number of pages nursing essay writing service department will complete for the client.
Reply to comment


Web Development Company in Bangladesh on Saturday, July 27, 2019 8:15 AM
Counselling is a must to start a project. Similarly web development project needs counselling as well. Your article is really informative from this view.
Reply to comment


IoT solution provider on Friday, September 06, 2019 7:38 AM
I am from Suraj Informatics and we give the best IoT solution and services in the industry. You can check our iot solution .
Reply to comment


aol forward emails on Wednesday, September 11, 2019 3:56 AM
I have been perusing on the web over 3 hours of late, yet I in no way, shape or form found any intriguing article like yours. It is dazzling cost adequate for me. As I would see it, if all web proprietors and bloggers made perfectly content as you did, the net can be significantly more accommodating than any other time in recent memory.
Reply to comment


smart home automation on Sunday, October 20, 2019 8:03 AM
I enjoy you because of all of your effort on this website.All of us hear all relating to the medium you give simple tips on your web blog.
Reply to comment


Shoulder Surgery Richton Park on Friday, October 25, 2019 2:24 AM
I am truly inspired by this online journal! Extremely clear clarification of issues is given and it is open to every living soul. I have perused your post, truly you have given this extraordinary informative data about it.
Reply to comment


Shoulder Surgery Flossmoor on Friday, October 25, 2019 2:24 AM
I am truly inspired by this online journal! Extremely clear clarification of issues is given and it is open to every living soul. I have perused your post, truly you have given this extraordinary informative data about it.
Reply to comment


Abdominal Pain Frankfort on Friday, October 25, 2019 5:48 AM
Great site. I add this Post to my bookmarks.
Reply to comment


Cancer Pain Management Frankfort on Friday, October 25, 2019 5:48 AM
Pretty cool post. It’s really very nice and useful post.Thanks for sharing this with us!it’s my first visit.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint