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Understanding the Power of Thought

Dr. Michael Murrell in his offices at 1358 E. Kingsley, ste. B, Springfield, MO 65804.Ever ask yourself the question, "What am I thinking and how does it effect me?"   If you haven't asked yourself that question then I would invite you to do so right now.  The reason for my suggestion to begin this self observation is that your thoughts are very powerful and have a great impact on the quality of your life.  As a psychologist I have come to believe that your thoughts play a very large part in not only what you think but also what you feel.   Consider the possibility that every thought you entertain in your mind has an emotion attached to it.  That is pretty obvious when you consider that for example looking at a photo of a loved one will often bring a smile to your face because you experience some form of a positive emotion (ie. joy, happiness, calm, euphoria).  
 
Have you ever played with dominoes as a child?  Did you ever set them up on their ends in rows and topple the first domino just to watch the one next to it fall and cause a chain reaction in a line up of dominoes?  If so then you can imagine that your thoughts are the first domino in a line of dominoes, set up vertically, in a row.  The domino next to thought would be your emotion; so in many cases what you are feeling emotionally is the result of what you are thinking about.
 
The next domino in the chain would be your behavior.  In other words, behavior is an outward expression of your thoughts that trigger a feeling or emotions, that is the source of your movement or behavior.
 
The next and final domino in the chain would be your physiology or bodily functions.  That is to say the way your body feels (tense or calm) and the way it functions (pleasantly or in pain).
 
In effect then your thoughts are the prime controller of your emotions which, taken together, control your behavior, and ultimately effect your health.
 
If I have a client who comes to therapy complaining of anxiety or depression one of the first topics we will discuss after their assessment is the subject of their thought life.  Often clients are unaware of what they have been thinking about and how strongly it effects them.  If, for example, they are thinking about how inadequate or unattractive they are then they will find themselves emotionally responding to these thoughts will very negative emotions of anxiety and/or depression.  Many clients have a very negative view of themselves and have done so for years without ever being aware of how toxic such a habit is their their emotional and physical well-being.
 
To demonstrate this to yourself you may wish to try a small experiment.  I am going to invite you to make a list of your four best moments in your life.  Take your time and think about that subject.  You may list the day you got married, or the day your had your first child, or the day you achieved something that you worked very hard to accomplish.  After you have made your list find a comfortable and quiet time to just look over your list and think about one of these events.  Close your eyes and really let yourself go back in time and remember all the details of the event.  What did you see?  What did you hear?  What did you smell or touch or taste that made this moment so memorable?  Also remember what you were thinking  and feeling about yourself at that moment.  Were you thinking, "This is great! I am so proud of myself for accomplishing this!"  Perhaps you were thinking, "I am so lucky to be here and to be alive."   Whatever your thoughts are notice how strongly they trigger your emotions.
 
You can do this experiment on a regular basis to practice controlling your thoughts, calming your emotions with positive feelings, and giving yourself a brief mental vacation when you want to reboot your attitude. Your attitude is really a combination of your thoughts and feelings.
 
I'd like to share a message from Rev. Charles Stanley about attitudes.  He stated in one of his famous sermons, "The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts.  It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.  It is more important than appearance, giftedness, or skill.  It will make or break a company...a church...a home.  The remarkable thing is we have choice every day regarding the attitude we will embrace for that day.  We cannot change our past...we cannot change the fact that people will act in a certain way.  We cannot change the inevitable.  The only thing we can do is play on the one string we have, and that is our attitude....I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you.  We are in charge of our attitudes."
 
 

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Latest tollywood news online on Friday, April 25, 2014 8:20 AM
Finally take off Rajinikanth’s ‘Rana’ Rajinikanth’s Kochadaiiyaan will open on May 9 after multiple delays.And work has started on the film’s sequel, Rana. “The team at Media One, the producers of Kochadaiiyaan and
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local news on Tuesday, April 29, 2014 2:28 AM
Against KCR T-Cong leaders despair -national news Clearly outwitted by KCR’s sharp attack during his whirlwind tour, Congress leaders are unable to rebut his allegations or get their act together. Many of them are candidates themselves in the Assembly election and unable to step out of their constituencies to campaign for the party.
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celebrity news on Friday, May 02, 2014 2:01 AM
Oscar winning actress who is she? – entertainment news The second spot on the list belongs to English actress Michelle Keegan, who was placed fourth last year. Rihanna is down from number two to number four, while Kaley Cuoco is up one spot to number five. celebrity news
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india news on Saturday, May 03, 2014 7:55 AM
Inter final, JEE (main) results to be released on Saturday -Inter results The rank scored in JEE (Main) will be valid for a period of two years. This means that a candidate in the top 1.5 lakh list of JEE (Main) can give the JEE Advanced either this year or next year, after which the candidate will have to re-appear.
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breaking news on Monday, May 05, 2014 4:04 AM
Force pyramid aids Chandrababu in ‘poll vault’ -political news Mr Naidu has made it a point to interact with five party leaders every day after concluding his day’s electioneering, to take stock of the situation and initiate corrective measures by the next day.
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top news stories on Tuesday, May 06, 2014 5:59 AM
Eyewitnesses to depose in Salman Khan hit and run case today -entertainment Eyewitnesses in the 2002 hit and run case involving Bollywood actor Salman Khan are expected to depose before a Mumbai court today.
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online news on Thursday, May 08, 2014 1:58 AM
Pandaga Chesko to start on May 17 -Entertainment Pandaga Chesko, which was on hold after Hansika left the project due to unavailability of dates, is set to roll again with Rakul Preeti Singh in the lead role. Earlier, the film was announced with Ram and Hansika as the lead pair, but the actress denied doing the project due to lack of dates and the shoot of the movie was on hold since then.
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news update on Friday, May 09, 2014 7:23 AM
Class XII results: topper from Krishnagiri -national news According to a press release the first rank among students who did not take Tamil as first language, is being shared by two students, N. Vishnupriya from Bharathi Vidya Bhavan Matriculation Higher Secondary School from Erode and P. Anandhi from SV Hindu Girls Higher Secondary School, Trichy who have scored 1193/1200.
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india news live on Saturday, May 10, 2014 1:09 AM
Andhra pradesh: Race to bifurcate state by May 15 begins -national news Union home secretary Anil Goswami is arriving in the city on May 12 to personally monitor the progress of bifurcation. Arrangements are being made to allot a budget amounting to Rs 26,000 crore for Telangana and Rs 36,000 crore for AP for the June-August period. This is to ensure that both the government do not face any financial problem immediately after bifurcation.
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latest indian news on Friday, May 23, 2014 3:24 AM
Though Ribery does not expect to feature in the 2018 World Cup, he did not rule out the possibility of playing in Euro 2016 which is to be held in France.
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telugu news on Monday, June 02, 2014 5:25 AM
Bollywood superstar Shah Rukh Khan is on cloud nine ever since his IPL team Kolkata Knight Riders secured a victory against actress Preity Zinta’s Kings XI Punjab in the Indian Premiere League finale on June 1.
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